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繁體中文Signs of Problem Gambling
Gambling should be entertainment, not a way to make money or escape stress. For most people it stays fun, but for some it can become harmful. This article explains the common warning signs and where to get free, confidential help. It is general information, not medical advice.
- Common signs include betting more than you can afford, chasing losses, borrowing to gamble, hiding it from others, and feeling anxious or guilty about it.
- Free, confidential support is available from services such as BeGambleAware, GamCare and Gambling Therapy, which offer helplines and live chat, plus account tools like limits and self-exclusion.
- Yes.
What problem gambling is
Problem gambling is when betting starts to cause harm — to your finances, relationships, work or wellbeing — and becomes hard to control. It exists on a spectrum, and recognising it early makes it easier to address.
Common warning signs
Signs that gambling may be becoming a problem include:
- Betting more than you can afford to lose.
- Chasing losses to win money back.
- Borrowing money or selling things to gamble.
- Hiding gambling from family or friends.
- Feeling anxious, guilty or irritable about it.
- Gambling to escape problems or low mood.
A quick self-check
Ask yourself: have you ever felt you should cut down? Have others criticised your gambling? Have you felt guilty about it? Honest answers to questions like these are the basis of recognised self-assessment tools.
Where to get help
Free, confidential support is available worldwide — services such as BeGambleAware, GamCare and Gambling Therapy offer advice, helplines and live chat. You can also use account tools like deposit limits and self-exclusion. See responsible gambling tools and how self-exclusion works.
Need support?
If gambling stops being fun, help is available. Set limits, take a break, or talk to a free, confidential support service.
🔞 18+ only. This article is general information, not medical or financial advice. If you are worried about your gambling, contact a support service in your area.
FAQ
Common signs include betting more than you can afford, chasing losses, borrowing to gamble, hiding it from others, and feeling anxious or guilty about it.
Free, confidential support is available from services such as BeGambleAware, GamCare and Gambling Therapy, which offer helplines and live chat, plus account tools like limits and self-exclusion.
Yes. Betting more to win back money you have lost is one of the clearest warning signs that gambling may be becoming a problem.
Last updated: 2026-06-15